THE POWER OF POSITIVE WORDS BLOG SERIES - BLOG 11:
Affirmation cards aren’t just for when things are going well—they can be gentle companions during life’s heavier moments.
For Anxiety:
Look for grounding affirmations like:
“I am safe in this moment.”
“I can breathe through this.”
“This feeling is not forever.”
For Grief:
Words that honor both loss and healing:
“It’s okay to not be okay.”
“I carry love and sorrow together.”
“My grief is real, and so is my strength.”
For Burnout:
Affirmations that allow rest and boundaries:
“I am allowed to pause.”
“Rest is productive.”
“I am worthy even when I do nothing.”
When you offer yourself words that truly match your emotional state, something shifts. You’re no longer pretending everything’s fine—you’re gently affirming that you’re still here, and that is something to honor.
Remember if you are struggling, finding life overwhelming or are just feeling isolated or alone reach out to someone.
I Australia you can call:
- Lifeline on 131114 or visit here
- Beyond Blue on 1300224636 or visit here
- MindSpot on 1800614434 or visit here
If you are feeling lonely you can call (In Australia)
- Friendline on 1800 424287 or visit here